Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#beansprouts, Mung, Canned, Drained.

Ref:13-055.uk.cofid.2015, 100 g

Calories: 10

Carbs: 0.8g

Fat: 0.1g

Protein: 1.6g

10

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#beef In Sauce With Vegetables, Chilled/frozen, Reheated.

Ref:13-055.uk.cofid.2015, 100 g

Calories: 111

Carbs: 4.8g

Fat: 4.6g

Protein: 12.8g

111

*#blancmange, Homemade.

Ref:14-055.uk.cofid.2015, 100 g

Calories: 96

Carbs: 18.1g

Fat: 1.6g

Protein: 3.3g

96

*#haggis, Boiled.

Ref:16-055.uk.cofid.2015, 100 g

Calories: 310

Carbs: 19.2g

Fat: 21.7g

Protein: 10.7g

310

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#blackcurrants, Stewed Without Sugar.

Ref:14-055.uk.cofid.2015, 100 g

Calories: 24

Carbs: 5.6g

Fat: 0g

Protein: 0.8g

24

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403