Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#beans, Balor, Canned, Drained.

Ref:13-050.uk.cofid.2015, 100 g

Calories: 19

Carbs: 2.8g

Fat: 0.1g

Protein: 2g

19

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#beans, Broad, Frozen, Boiled In Unsalted Water.

Ref:13-050.uk.cofid.2015, 100 g

Calories: 81

Carbs: 11.7g

Fat: 0.6g

Protein: 7.9g

81

*#honey and Comb.

Ref:17-050.uk.cofid.2015, 100 g

Calories: 281

Carbs: 74.4g

Fat: 4.6g

Protein: 0.6g

281

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#blackberries, Stewed Without Sugar.

Ref:14-050.uk.cofid.2015, 100 g

Calories: 21

Carbs: 4.4g

Fat: 0.2g

Protein: 0.8g

21

*#blackberry and Apple, Stewed With Sugar.

Ref:14-050.uk.cofid.2015, 100 g

Calories: 63

Carbs: 15.8g

Fat: 0.2g

Protein: 0.4g

63

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403