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Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#ham, Canned.

Ref:19-024.uk.cofid.2015, 100 g

Calories: 107

Carbs: 0.1g

Fat: 4.5g

Protein: 16.5g

107

*#ham, Parma.

Ref:19-024.uk.cofid.2015, 100 g

Calories: 223

Carbs: 0g

Fat: 12.7g

Protein: 27.2g

223

*#bhaji, Green Bean.

Ref:15-024.uk.cofid.2015, 100 g

Calories: 91

Carbs: 5g

Fat: 7.6g

Protein: 2.2g

91

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#potato Chips, Crinkle Cut, Frozen, Fried In Corn Oil.

Ref:13-024.uk.cofid.2015, 100 g

Calories: 290

Carbs: 33.4g

Fat: 16.7g

Protein: 3.6g

290

*#potato Chips, Fine Cut, From Fast Food Outlets.

Ref:13-024.uk.cofid.2015, 100 g

Calories: 290

Carbs: 43.5g

Fat: 14.2g

Protein: 3.5g

290

*#beef, Flank, Raw, Lean.

Ref:18-024.uk.cofid.2015, 100 g

Calories: 175

Carbs: 0g

Fat: 9.3g

Protein: 22.7g

175

*#bhaji, Karela, With Butter Ghee, Homemade.

Ref:15-024.uk.cofid.2015, 100 g

Calories: 103

Carbs: 1.2g

Fat: 10.6g

Protein: 1.8g

103