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*#chicken Raw Average Mext 2015.

Ref:si117, 100 g

Calories: 193

Carbs: 0.1g

Fat: 12.3g

Protein: 18.3g

193

*#eggs, Hen, Whole, Poached Egg.

Ref:12006.jp.mext.2015, 100 g

Calories: 164

Carbs: 0.2g

Fat: 11.7g

Protein: 12.3g

164

*#eggs, Hen, Boiled and Canned In Brine.

Ref:12006.jp.mext.2015, 100 g

Calories: 146

Carbs: 0g

Fat: 10.6g

Protein: 10.8g

146

*#seeds, Chia Seeds, Dried.

Ref:12006.usda.r28, 100 g

Calories: 486

Carbs: 76.5g

Fat: 30.7g

Protein: 16.5g

486

(Hen's Eggs)poached.12006.jp.mext.2010

(Hen's Eggs)poached Ref:12006.jp.mext.2010, 100 g

Calories: 164

Carbs: 0.2g

Fat: 11.7g

Protein: 12.3g

164

*#seeds, Cottonseed Flour, Partially Defatted (Glandless).

Ref:12006.usda.r28, 100 g

Calories: 359

Carbs: 43.5g

Fat: 6.2g

Protein: 41g

359

JP EAA

JP, 15 gram

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

JP

JP mochi, 1 packet

Calories: 98

Carbs: 17.9g

Fat: 0.8g

Protein: 4.8g

98

JP

JP WHEY, 30 gram

Calories: 123

Carbs: 2.4g

Fat: 2.2g

Protein: 23.3g

123

Chia Seeds, Dried

Usda 12006, 100 g

Calories: 486

Carbs: 42.1g

Fat: 30.7g

Protein: 16.5g

486