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*#eggs, Chicken, Whole, Dried.

Ref:12-940.uk.cofid.2015, 100 g

Calories: 507

Carbs: 0g

Fat: 34.7g

Protein: 48.6g

507

*#rusks.

Ref:11-940.uk.cofid.2015, 100 g

Calories: 396

Carbs: 75.4g

Fat: 10.7g

Protein: 6.5g

396

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#saag, Homemade.

Ref:11-940.uk.cofid.2015, 100 g

Calories: 111

Carbs: 7.3g

Fat: 8.8g

Protein: 3.3g

111

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

*#beetroot Sauce With Non.

Ref:940.fi.thl.ffcdr16, 100 g

Calories: 54

Carbs: 7.9g

Fat: 2.2g

Protein: 1.4g

54