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*#pudding, Sponge, Canned.

Ref:12-608.uk.cofid.2015, 100 g

Calories: 265

Carbs: 45.4g

Fat: 9.1g

Protein: 3.1g

265

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#pudding, Rice, Homemade, With Whole Milk.

Ref:12-608.uk.cofid.2015, 100 g

Calories: 145

Carbs: 19g

Fat: 6.5g

Protein: 4.2g

145

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#green Beans, Dried.

Ref:13-608.uk.cofid.2015, 100 g

Calories: 246

Carbs: 92.6g

Fat: 4.4g

Protein: 21.6g

246

*#lamb, Mince, Stewed With Onions.

Ref:19-608.uk.cofid.2015, 100 g

Calories: 129

Carbs: 3.2g

Fat: 8.5g

Protein: 10.6g

129

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#lamb, Neck Fillet, Raw, Lean.

Ref:19-608.uk.cofid.2015, 100 g

Calories: 203

Carbs: 0g

Fat: 13.9g

Protein: 19.4g

203

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21