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Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#milk, 1% Fat, Pasteurised.

Ref:12-591.uk.cofid.2015, 100 g

Calories: 41

Carbs: 4.8g

Fat: 1g

Protein: 3.5g

41

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#milk Shake, Powder, Made Up With Whole Milk.

Ref:12-591.uk.cofid.2015, 100 g

Calories: 86

Carbs: 11.1g

Fat: 3.5g

Protein: 3.3g

86

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#onions, Fried In Sunflower Oil.

Ref:13-591.uk.cofid.2015, 100 g

Calories: 95

Carbs: 14.6g

Fat: 5.3g

Protein: 1.2g

95

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

*#buttermilk.

Ref:12-022.uk.cofid.2015, 100 g

Calories: 37

Carbs: 5g

Fat: 0.5g

Protein: 3.4g

37