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Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#onions, Baked.

Ref:13-589.uk.cofid.2015, 100 g

Calories: 43

Carbs: 13.1g

Fat: 0.2g

Protein: 1.2g

43

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#beef Stroganoff, Homemade.

Ref:19-589.uk.cofid.2015, 100 g

Calories: 171

Carbs: 3.3g

Fat: 11.2g

Protein: 15.3g

171

*#milk Shake, Powder, Made Up With Skimmed Milk.

Ref:12-589.uk.cofid.2015, 100 g

Calories: 59

Carbs: 11.3g

Fat: 0.3g

Protein: 3.3g

59

*#beef Steak Pudding, Homemade.

Ref:19-589.uk.cofid.2015, 100 g

Calories: 207

Carbs: 19.8g

Fat: 10.2g

Protein: 11.5g

207

*#onions, Boiled In Unsalted Water.

Ref:13-589.uk.cofid.2015, 100 g

Calories: 25

Carbs: 8.8g

Fat: 0.3g

Protein: 0.7g

25

*#milk Shake, Powder, Made Up With Semi-skimmed Milk.

Ref:12-589.uk.cofid.2015, 100 g

Calories: 70

Carbs: 11.2g

Fat: 1.7g

Protein: 3.3g

70

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21