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Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#complan Powder, Savoury, Made Up With Water.

Ref:12-566.uk.cofid.2015, 100 g

Calories: 97

Carbs: 13.9g

Fat: 3.5g

Protein: 3.6g

97

*#risotto, Chicken, Homemade.

Ref:19-566.uk.cofid.2015, 100 g

Calories: 173

Carbs: 26.1g

Fat: 3.3g

Protein: 8.9g

173

*#risotto, Plain, Homemade.

Ref:19-566.uk.cofid.2015, 100 g

Calories: 184

Carbs: 36.5g

Fat: 4.7g

Protein: 3.3g

184

*#complan Powder, Sweet, Made Up With Semi-skimmed Milk.

Ref:12-566.uk.cofid.2015, 100 g

Calories: 132

Carbs: 17.8g

Fat: 4.5g

Protein: 6.1g

132

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#potatoes, Old, Raw, Flesh Only.

Ref:13-566.uk.cofid.2015, 100 g

Calories: 82

Carbs: 21.6g

Fat: 0.1g

Protein: 1.9g

82

Dark cocoa 566

chocolate 566, 100 gram

Calories: 380

Carbs: 8.7g

Fat: 22.5g

Protein: 19.4g

380