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Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#yogurt, Virtually Fat Free/diet, Fruit.

Ref:12-532.uk.cofid.2015, 100 g

Calories: 59

Carbs: 10.5g

Fat: 0.2g

Protein: 4.8g

59

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#cake, Sponge, With Jam and Butter Cream, Retail.

Ref:11-532.uk.cofid.2015, 100 g

Calories: 354

Carbs: 56.3g

Fat: 14.8g

Protein: 3.7g

354

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

*#cake, Sponge, With Dairy Cream and Jam, Frozen.

Ref:11-532.uk.cofid.2015, 100 g

Calories: 280

Carbs: 46.6g

Fat: 10.9g

Protein: 4.3g

280

*#cola.

Ref:12-546.uk.cofid.2015, 100 g

Calories: 41

Carbs: 10.9g

Fat: 0g

Protein: 0g

41