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*#milk, Whole, Pasteurised, Average.

Ref:12-524.uk.cofid.2015, 100 g

Calories: 63

Carbs: 4.6g

Fat: 3.6g

Protein: 3.4g

63

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#biscuits, Wafer, Filled.

Ref:11-524.uk.cofid.2015, 100 g

Calories: 537

Carbs: 66g

Fat: 30.1g

Protein: 4.7g

537

*#black Bean Sauce.

Ref:11-524.uk.cofid.2015, 100 g

Calories: 93

Carbs: 12.2g

Fat: 2.1g

Protein: 7.1g

93

*#pepper, Capsicum, Red, Raw.

Ref:13-524.uk.cofid.2015, 100 g

Calories: 21

Carbs: 8.6g

Fat: 0.2g

Protein: 0.8g

21

*#milk, Soya, Non-dairy Alternative to Milk, Unsweetened, Fortified.

Ref:12-524.uk.cofid.2015, 100 g

Calories: 26

Carbs: 1.2g

Fat: 1.6g

Protein: 2.4g

26

*#coconuts.

Ref:524.it.bda.ieo.2008, 100 g

Calories: 351

Carbs: 24.4g

Fat: 36g

Protein: 3.2g

351

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21