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Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#broccoli, Green, Raw.

Ref:13-503.uk.cofid.2015, 100 g

Calories: 34

Carbs: 9.9g

Fat: 0.6g

Protein: 4.3g

34

*#fat Spread, Reduced Fat (62-75%), Not Polyunsaturated.

Ref:12-503.uk.cofid.2015, 100 g

Calories: 660

Carbs: 0g

Fat: 73.2g

Protein: 0.3g

660

*#fat Spread, Reduced Fat (41-62%), Polyunsaturated.

Ref:12-503.uk.cofid.2015, 100 g

Calories: 533

Carbs: 0g

Fat: 59.2g

Protein: 0g

533

*#bacon Rashers, Middle, Grilled.

Ref:19-503.uk.cofid.2015, 100 g

Calories: 307

Carbs: 0g

Fat: 23.1g

Protein: 24.8g

307

*#bacon Rashers, Middle, Raw.

Ref:19-503.uk.cofid.2015, 100 g

Calories: 241

Carbs: 0g

Fat: 20g

Protein: 15.2g

241

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#chestnuts.

Ref:503.it.bda.ieo.2008, 100 g

Calories: 189

Carbs: 51.4g

Fat: 1.8g

Protein: 3.5g

189