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Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#fromage Frais, Virtually Fat Free, Fruit.

Ref:12-372.uk.cofid.2015, 100 g

Calories: 50

Carbs: 6.3g

Fat: 0.2g

Protein: 6.8g

50

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#duck, Roasted, Meat Only.

Ref:18-372.uk.cofid.2015, 100 g

Calories: 195

Carbs: 0g

Fat: 10.4g

Protein: 25.3g

195

*#cod, Flesh Only, Raw.

Ref:16-372.uk.cofid.2015, 100 g

Calories: 75

Carbs: 0g

Fat: 0.6g

Protein: 17.5g

75

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#green Bean.

Ref:372.fi.thl.ffcdr16, 100 g

Calories: 32

Carbs: 7.1g

Fat: 0.2g

Protein: 1.9g

32

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21