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*#cheese, Paneer.

Ref:12-360.uk.cofid.2015, 100 g

Calories: 328

Carbs: 0.9g

Fat: 24.5g

Protein: 26g

328

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

*#salmon, Wild, Grilled.

Ref:16-360.uk.cofid.2015, 100 g

Calories: 210

Carbs: 0g

Fat: 11.8g

Protein: 25.9g

210

*#cola.

Ref:12-546.uk.cofid.2015, 100 g

Calories: 41

Carbs: 10.9g

Fat: 0g

Protein: 0g

41

*#kabana.

Ref:12-238.uk.cofid.2015, 100 g

Calories: 308

Carbs: 0.6g

Fat: 26.6g

Protein: 16.7g

308