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*#cheese, Caerphilly.

Ref:12-344.uk.cofid.2015, 100 g

Calories: 375

Carbs: 0.1g

Fat: 31.3g

Protein: 23.2g

375

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#cheese, Brie, With Outer Rind Removed.

Ref:12-344.uk.cofid.2015, 100 g

Calories: 343

Carbs: 0g

Fat: 29.1g

Protein: 20.3g

343

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#meat Buns, Chinese.

Ref:11-344.uk.cofid.2015, 100 g

Calories: 265

Carbs: 38.4g

Fat: 9.5g

Protein: 8.8g

265

*#chutney, Mixed Fruit.

Ref:17-344.uk.cofid.2015, 100 g

Calories: 155

Carbs: 39.7g

Fat: 0g

Protein: 0.6g

155

*#milk, Condensed, Skimmed, Sweetened.

Ref:11-344.uk.cofid.2015, 100 g

Calories: 267

Carbs: 60g

Fat: 0.2g

Protein: 10g

267

*#clams, Canned In Brine, Drained.

Ref:17-344.uk.cofid.2015, 100 g

Calories: 77

Carbs: 1.9g

Fat: 0.6g

Protein: 16g

77

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21