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*#creme Caramel, Homemade.

Ref:12-112.uk.cofid.2015, 100 g

Calories: 157

Carbs: 28.7g

Fat: 3.3g

Protein: 5.1g

157

*#cream, Half, Fresh.

Ref:12-112.uk.cofid.2015, 100 g

Calories: 148

Carbs: 4.3g

Fat: 13.3g

Protein: 3g

148

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#beef Slices.

Ref:19-112.uk.cofid.2015, 100 g

Calories: 137

Carbs: 0.6g

Fat: 3.7g

Protein: 25.3g

137

*#beans, Runner, Raw.

Ref:13-112.uk.cofid.2015, 100 g

Calories: 22

Carbs: 3.2g

Fat: 0.4g

Protein: 1.6g

22

*#greengages, Stewed With Sugar.

Ref:14-112.uk.cofid.2015, 100 g

Calories: 81

Carbs: 20.7g

Fat: 0.1g

Protein: 0.7g

81

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#semolina.

Ref:112.fi.thl.ffcdr16, 100 g

Calories: 316

Carbs: 67.1g

Fat: 1.1g

Protein: 10.2g

316