Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Usda R28

01019, Cheese, Feta, 100 g

Calories: 264

Carbs: 4.1g

Fat: 21.3g

Protein: 14.2g

264

Turmeric, Ground (हल्दी), Usda

Usda R28 02043, 100 g

Calories: 312

Carbs: 89.8g

Fat: 3.3g

Protein: 9.7g

312

Leeks, (Bulb and Lower Leaf-portion), Raw.

Usda R28 Ref:11246, 100 g almost 4oz (3.52)

Calories: 61

Carbs: 14.2g

Fat: 0.3g

Protein: 1.5g

61

Yam, Cooked, No Salt

Usda Br 11602, 100 g

Calories: 116

Carbs: 27.5g

Fat: 0.1g

Protein: 1.5g

116

*#yambean (Jicama), Raw.

Ref:11602.usda.r28, 100 g

Calories: 38

Carbs: 13.7g

Fat: 0.1g

Protein: 0.7g

38

Pig Pork, Heart, Cooked, Braised (Complete Data)

Usda 10104.r28, 100 g

Calories: 148

Carbs: 0.4g

Fat: 5g

Protein: 23.6g

148

Chicken, Liver, All Classes, Cooked, Pan-fried

USDA 05661 r28, 100 g

Calories: 172

Carbs: 1.1g

Fat: 6.4g

Protein: 25.8g

172

*#yam, Cooked, Boiled, Drained, or Baked, Without Salt.

Ref:11602.usda.r28, 100 g

Calories: 116

Carbs: 31.4g

Fat: 0.1g

Protein: 1.5g

116

Sweet Potatoes, French Fried, Crosscut, Frozen, Unprepared

Usda 31024 R28, 100 g

Calories: 209

Carbs: 25.5g

Fat: 11.1g

Protein: 1.7g

209

Yam, Cooked, Boiled, Drained, or Baked, W/O Salt (11602)

Usda Website, 68 g

Calories: 79

Carbs: 18.7g

Fat: 0.1g

Protein: 1g

79