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*#chicken Raw Average Mext 2015.

Ref:si117, 100 g

Calories: 193

Carbs: 0.1g

Fat: 12.3g

Protein: 18.3g

193

*#chicken, Broiler, Thigh, Meat With Skin, Roasted.

Ref:11222.jp.mext.2015, 100 g

Calories: 241

Carbs: 0g

Fat: 13.9g

Protein: 26.3g

241

*#chicken, Broiler, Thigh, Meat With Skin, Boiled.

Ref:11222.jp.mext.2015, 100 g

Calories: 237

Carbs: 0g

Fat: 15.2g

Protein: 22.3g

237

11222

Eggg, 2 份

Calories: 350

Carbs: 27g

Fat: 23g

Protein: 7g

350

*#drumstick Leaves, Raw.

Ref:11222.usda.r28, 100 g

Calories: 64

Carbs: 10.3g

Fat: 1.4g

Protein: 9.4g

64

JP

JP WHEY, 30 gram

Calories: 123

Carbs: 2.4g

Fat: 2.2g

Protein: 23.3g

123

JP

JP mochi, 1 packet

Calories: 98

Carbs: 17.9g

Fat: 0.8g

Protein: 4.8g

98

JP EAA

JP, 15 gram

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

*#drumstick Leaves, Cooked, Boiled, Drained, Without Salt.

Ref:11222.usda.r28, 100 g

Calories: 60

Carbs: 13.2g

Fat: 0.9g

Protein: 5.3g

60

Gazpacho

JP, 1 cup

Calories: 120

Carbs: 9g

Fat: 9g

Protein: 2g

120