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*#bread Rolls, Malted Wheat.

Ref:11-983.uk.cofid.2015, 100 g

Calories: 238

Carbs: 47.1g

Fat: 4.2g

Protein: 10g

238

*#bread Rolls, Brown, Soft.

Ref:11-983.uk.cofid.2015, 100 g

Calories: 236

Carbs: 49.1g

Fat: 3.2g

Protein: 9.9g

236

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

*#wheatgerm.

Ref:11-907.uk.cofid.2015, 100 g

Calories: 352

Carbs: 58.6g

Fat: 8.4g

Protein: 27.3g

352

*#matzos.

Ref:11-178.uk.cofid.2015, 100 g

Calories: 384

Carbs: 86.6g

Fat: 1.9g

Protein: 10.5g

384