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*#biscuits, Iced.

Ref:11-952.uk.cofid.2015, 100 g

Calories: 406

Carbs: 77.7g

Fat: 10.8g

Protein: 4.8g

406

*#biscuits, Gingernut, Homemade.

Ref:11-952.uk.cofid.2015, 100 g

Calories: 459

Carbs: 72.1g

Fat: 19.8g

Protein: 4.5g

459

*#quiche, Lorraine, Homemade.

Ref:12-952.uk.cofid.2015, 100 g

Calories: 358

Carbs: 18.1g

Fat: 26g

Protein: 15.3g

358

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#dry Martini.

Ref:952.fi.thl.ffcdr16, 100 g

Calories: 211

Carbs: 2.9g

Fat: 0g

Protein: 0.1g

211

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#quiche, Lorraine, Shortcrust Pastry, Retail.

Ref:12-952.uk.cofid.2015, 100 g

Calories: 269

Carbs: 21g

Fat: 17.6g

Protein: 9.1g

269

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0