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*#biscuits, Sandwich, Cream.

Ref:11-801.uk.cofid.2015, 100 g

Calories: 477

Carbs: 68.9g

Fat: 23.3g

Protein: 5g

477

*#biscuits, Plain, Reduced Fat.

Ref:11-801.uk.cofid.2015, 100 g

Calories: 432

Carbs: 80.1g

Fat: 13.5g

Protein: 6.6g

432

*#allspice, Ground.

Ref:13-801.uk.cofid.2015, 100 g

Calories: 0

Carbs: 0g

Fat: 8.7g

Protein: 6.1g

0

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#almonds, Flaked and Ground.

Ref:13-801.uk.cofid.2015, 100 g

Calories: 612

Carbs: 6.9g

Fat: 55.8g

Protein: 21.1g

612

*#flan, Pastry, With Fruit, Homemade.

Ref:15-801.uk.cofid.2015, 100 g

Calories: 105

Carbs: 18.3g

Fat: 3.5g

Protein: 1.2g

105

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#flan, Lentil and Tomato, Wholemeal, Homemade.

Ref:15-801.uk.cofid.2015, 100 g

Calories: 165

Carbs: 22g

Fat: 5.8g

Protein: 7.7g

165