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*#breakfast Cereal, Malted Flake, Fortified.

Ref:11-760.uk.cofid.2015, 100 g

Calories: 373

Carbs: 86.4g

Fat: 1.4g

Protein: 11.8g

373

*#breakfast Cereal, Malted Wheat, Fortified.

Ref:11-760.uk.cofid.2015, 100 g

Calories: 339

Carbs: 84.3g

Fat: 2.3g

Protein: 8.7g

339

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#shandy, Bottled or Canned.

Ref:17-760.uk.cofid.2015, 100 g

Calories: 24

Carbs: 5g

Fat: 0g

Protein: 0g

24

*#curry, Lentil, Red/masoor Dahl and Vegetable, Uk Type, Homemade.

Ref:15-760.uk.cofid.2015, 100 g

Calories: 112

Carbs: 14.8g

Fat: 3.8g

Protein: 5.7g

112

*#shandy, 50% Lager, Homemade.

Ref:17-760.uk.cofid.2015, 100 g

Calories: 23

Carbs: 2.9g

Fat: 0g

Protein: 0.2g

23

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0