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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#breakfast Cereal, Ricicles, Kellogg S.

Ref:11-754.uk.cofid.2015, 100 g

Calories: 377

Carbs: 95.7g

Fat: 0.4g

Protein: 3.8g

377

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#wine, White, Dry.

Ref:17-754.uk.cofid.2015, 100 g

Calories: 75

Carbs: 0.6g

Fat: 0g

Protein: 0.1g

75

*#breakfast Cereal, Shredded Wheat Type With Fruit, Unfortified.

Ref:11-754.uk.cofid.2015, 100 g

Calories: 326

Carbs: 82.8g

Fat: 1.7g

Protein: 8.4g

326

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#curry, Egg, With Rapeseed Oil, Homemade.

Ref:15-754.uk.cofid.2015, 100 g

Calories: 149

Carbs: 6.1g

Fat: 12.2g

Protein: 5.3g

149

*#curry, Fish and Vegetable, Bangladeshi, Homemade.

Ref:15-754.uk.cofid.2015, 150 g

Calories: 118

Carbs: 1.4g

Fat: 8.7g

Protein: 9.1g

118

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#chicken Average, Strips.

Ref:754.fi.thl.ffcdr16, 100 g

Calories: 122

Carbs: 0g

Fat: 4g

Protein: 21.3g

122