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*#pasta With Ham and Mushroom Sauce, Homemade.

Ref:11-717.uk.cofid.2015, 100 g

Calories: 132

Carbs: 17.4g

Fat: 5.3g

Protein: 5.7g

132

*#pasta Shapes, Coloured, Flavoured, Dried, Raw.

Ref:11-717.uk.cofid.2015, 100 g

Calories: 341

Carbs: 80.9g

Fat: 1.6g

Protein: 11g

341

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#dressing, Yogurt, Homemade.

Ref:17-717.uk.cofid.2015, 100 g

Calories: 72

Carbs: 7.2g

Fat: 2.7g

Protein: 5.3g

72

*#dressing, Thousand Island.

Ref:17-717.uk.cofid.2015, 100 g

Calories: 210

Carbs: 16.3g

Fat: 16.4g

Protein: 0.7g

210

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#cauliflower With Onions and Chilli Pepper, Homemade.

Ref:15-717.uk.cofid.2015, 100 g

Calories: 55

Carbs: 7.3g

Fat: 3.4g

Protein: 1.8g

55

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21