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*#bread, Malted Wheat.

Ref:11-462.uk.cofid.2015, 100 g

Calories: 237

Carbs: 52.7g

Fat: 2.3g

Protein: 9.6g

237

*#watercress, Raw.

Ref:13-462.uk.cofid.2015, 100 g

Calories: 22

Carbs: 0.4g

Fat: 1g

Protein: 3g

22

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#welsh Cakes, Homemade.

Ref:13-462.uk.cofid.2015, 100 g

Calories: 432

Carbs: 63.6g

Fat: 17.8g

Protein: 5.5g

432

*#curry, Fish, Bangladeshi, Homemade.

Ref:16-462.uk.cofid.2015, 100 g

Calories: 125

Carbs: 2.8g

Fat: 8g

Protein: 12.4g

125

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#beancurd Jelly

Ref:462.hk.cfs, 100 g

Calories: 55

Carbs: 8.6g

Fat: 1.3g

Protein: 2.2g

55

*#curry, Fish and Vegetable, Bangladeshi, Homemade.

Ref:16-462.uk.cofid.2015, 100 g

Calories: 118

Carbs: 1.4g

Fat: 8.7g

Protein: 9.1g

118