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*#bread, Currant, Toasted.

Ref:11-077.uk.cofid.2015, 100 g

Calories: 323

Carbs: 56.8g

Fat: 8.5g

Protein: 8.4g

323

*#bread, Focaccia, Herb / Garlic and Coriander.

Ref:11-077.uk.cofid.2015, 100 g

Calories: 293

Carbs: 51.2g

Fat: 7.2g

Protein: 9.1g

293

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#damsons, Flesh and Skin, Raw.

Ref:14-077.uk.cofid.2015, 100 g

Calories: 38

Carbs: 9.6g

Fat: 0g

Protein: 0.5g

38

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#beef, Stewing Steak, Stewed, Lean.

Ref:18-077.uk.cofid.2015, 100 g

Calories: 185

Carbs: 0g

Fat: 6.3g

Protein: 32g

185

*#beef, Stewing Steak, Raw, Lean and Fat.

Ref:18-077.uk.cofid.2015, 100 g

Calories: 146

Carbs: 0g

Fat: 6.4g

Protein: 22.1g

146

*#damsons, Flesh and Skin, Raw, Weighed With Stones.

Ref:14-077.uk.cofid.2015, 100 g

Calories: 34

Carbs: 8.6g

Fat: 0g

Protein: 0.5g

34