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*#chicken Raw Average Mext 2015.

Ref:si117, 100 g

Calories: 193

Carbs: 0.1g

Fat: 12.3g

Protein: 18.3g

193

*#corn, Sweet Corn, Immature Kernels, Raw.

Ref:06175.jp.mext.2015, 100 g

Calories: 92

Carbs: 19.8g

Fat: 1.7g

Protein: 3.6g

92

*#corn, Sweet Corn, Immature Kernels, Boiled.

Ref:06175.jp.mext.2015, 100 g

Calories: 99

Carbs: 21.7g

Fat: 1.7g

Protein: 3.5g

99

*#sauce, Oyster, Ready-to-serve.

Ref:06175.usda.r28, 100 g

Calories: 51

Carbs: 11.2g

Fat: 0.3g

Protein: 1.4g

51

JP

JP WHEY, 30 gram

Calories: 123

Carbs: 2.4g

Fat: 2.2g

Protein: 23.3g

123

JP

JP mochi, 1 packet

Calories: 98

Carbs: 17.9g

Fat: 0.8g

Protein: 4.8g

98

JP EAA

JP, 15 gram

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Gazpacho

JP, 1 cup

Calories: 120

Carbs: 9g

Fat: 9g

Protein: 2g

120

Tex Mext Trail Mix

Archer Farms, 0.25 cup

Calories: 140

Carbs: 8g

Fat: 10g

Protein: 5g

140

JP Whey

Trained by JP, 30 g

Calories: 114

Carbs: 2.4g

Fat: 1.2g

Protein: 25g

114