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*#chicken Raw Average Mext 2015.

Ref:si117, 100 g

Calories: 193

Carbs: 0.1g

Fat: 12.3g

Protein: 18.3g

193

*#yam, Chinese Yam, Ichoimo, Tuberous Root, Raw.

Ref:02022.jp.mext.2015, 100 g

Calories: 108

Carbs: 24g

Fat: 0.5g

Protein: 4.5g

108

*#yam, Chinese Yam, Ichoimo, Tuberous Root, Raw

Ref:02022.jp.mext.2015, 100 g

Calories: 108

Carbs: 24g

Fat: 0.5g

Protein: 4.5g

108

*#spices, Mace, Ground.

Ref:02022.usda.r28, 100 g

Calories: 475

Carbs: 70.7g

Fat: 32.4g

Protein: 6.7g

475

*#yam, Chinese Yam, Nagaimo, Tuberous Root, Raw.

Ref:02022.jp.mext.2015, 100 g

Calories: 65

Carbs: 14.9g

Fat: 0.3g

Protein: 2.2g

65

JP

JP WHEY, 30 gram

Calories: 123

Carbs: 2.4g

Fat: 2.2g

Protein: 23.3g

123

JP

JP mochi, 1 packet

Calories: 98

Carbs: 17.9g

Fat: 0.8g

Protein: 4.8g

98

JP EAA

JP, 15 gram

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Gazpacho

JP, 1 cup

Calories: 120

Carbs: 9g

Fat: 9g

Protein: 2g

120

Tex Mext Trail Mix

Archer Farms, 0.25 cup

Calories: 140

Carbs: 8g

Fat: 10g

Protein: 5g

140