Home Made, 1 cup cooked

Calories: 336

Carbs: 56g

Fat: 9.2g

Protein: 8.9g

336

Home Made, 2 Tablespoons

Calories: 105

Carbs: 7g

Fat: 0g

Protein: 17g

105

Home Made, 2 corn tortillas

Calories: 178

Carbs: 29.3g

Fat: 1.7g

Protein: 7.1g

178

Home Made, 1 portion

Calories: 150

Carbs: 13.1g

Fat: 4.9g

Protein: 8.3g

150

Home Made, 100 grams

Calories: 48

Carbs: 1g

Fat: 3g

Protein: 3g

48

Home Made, 0.5 cup

Calories: 97

Carbs: 25.4g

Fat: 0.2g

Protein: 0.2g

97

Reef, 60 gram

Calories: 96

Carbs: 27.4g

Fat: 0.1g

Protein: 7.2g

96

Reef, 1 loaf

Calories: 64

Carbs: 13.2g

Fat: 0.3g

Protein: 4.8g

64

Reef, 1 loaf

Calories: 54

Carbs: 21.1g

Fat: 0.3g

Protein: 6.4g

54

Reefed Day, 100 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 1g

0