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Sirloin

Redners markets, 4 oz

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 23g

170

Real Light Whipped Cream

Redner's Wharehouse Markets, 2 tbsp

Calories: 20

Carbs: 1g

Fat: 1.5g

Protein: 0g

20

cookie cake

redners market, 1 slice

Calories: 150

Carbs: 19g

Fat: 7g

Protein: 1g

150

Beer Chili

Spaghetti Wharehouse, 1 bowl

Calories: 200

Carbs: 11g

Fat: 12g

Protein: 13g

200

Stuffed Mushrooms

Spaghetti Wharehouse, 3 Mushrooms

Calories: 150

Carbs: 7g

Fat: 10g

Protein: 11g

150

Chicken Alfredo

Spaghetti Wharehouse, 1 Plate

Calories: 760

Carbs: 77g

Fat: 25g

Protein: 55g

760

Pure CLA

BB Wharehouse, 1 capsule

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

White Potatoes

Redners Warehouse Market, 1 Potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Angus beef

Redners warehouse market, 4 oz

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

Potato Chips

Redners Warehouse Markets, 1 oz. (28g/about 2chips)

Calories: 150

Carbs: 15g

Fat: 9g

Protein: 2g

150