Redmill Scottish Oatmill, 0.25 cup dry

Calories: 140

Carbs: 23g

Fat: 2.5g

Protein: 6g

140

Oatmills, 100 g

Calories: 389

Carbs: 20g

Fat: 2.1g

Protein: 17g

389

Millville, 0.5 cup(40g) dry

Calories: 150

Carbs: 28g

Fat: 2.5g

Protein: 5g

150

Oats, 1 packet

Calories: 160

Carbs: 33g

Fat: 2g

Protein: 4g

160

bobs red mill oatmill, 0.25 cup

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 4g

140

Oatmill, 100 Gramm

Calories: 367

Carbs: 59.5g

Fat: 7g

Protein: 11.9g

367

Mcdonalds, 1 cup

Calories: 190

Carbs: 38g

Fat: 2.5g

Protein: 4g

190

Planet Oat, 1 cup

Calories: 90

Carbs: 19g

Fat: 1.5g

Protein: 2g

90

Quaker Oats, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Durf, 1 cookie

Calories: 85

Carbs: 18g

Fat: 6g

Protein: 0g

85