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Redbook, 2 cups
Calories: 393
Carbs: 65g
Fat: 11g
Protein: 9g
393
Redbook, 1 piece
Calories: 362
Carbs: 16g
Fat: 17g
Protein: 32g
362
Redbook, 1 cup
Calories: 81
Carbs: 9g
Fat: 5g
Protein: 2g
81
Redbook, 1 breast
Calories: 477
Carbs: 0g
Fat: 0g
Protein: 0g
477
Redbook, 0.5 cup
Calories: 45
Carbs: 1g
Fat: 4g
Protein: 4g
45
Redbook, 1 chicken breast
Calories: 359
Carbs: 19g
Protein: 31g
359
Redbook, 1 breast with sauce
Calories: 316
Carbs: 14g
Fat: 13g
Protein: 35g
316
Redbook, 1 chicken thigh
Calories: 245
Protein: 19g
245
Redbook, 1.5 cup cooked
Calories: 449
Carbs: 54g
Protein: 18g
449
Redbook, 1 burger & Bun
Calories: 324
Carbs: 25g
Fat: 12g
Protein: 27g
324
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