Redbook Magazine Recipe, 2 Enchiladas and 1 Cup Salad

Calories: 343

Carbs: 36g

Fat: 17g

Protein: 16g

343

Redbook Magazine, 0.25 recipe

Calories: 532

Carbs: 60g

Fat: 25g

Protein: 22g

532

Redbook Magazine, 1 muffin

Calories: 142

Carbs: 27g

Fat: 3g

Protein: 3g

142

Redbook Magazine, 2 enchiladas

Calories: 406

Carbs: 29g

Fat: 29g

Protein: 30g

406

Redbook Magazine, 0.25 of recipe

Calories: 425

Carbs: 41g

Fat: 15g

Protein: 29g

425

Redbook Magazine Recipe, 1 -oz skinless salmon

Calories: 342

Carbs: 26g

Fat: 10g

Protein: 38g

342

Redbook Magazine, 1 cup

Calories: 318

Carbs: 23g

Fat: 19g

Protein: 17g

318

Redbook Magazine, 1 Sandwich

Calories: 365

Carbs: 32g

Fat: 11g

Protein: 33g

365

Generic, 1 c. cooked

Calories: 52

Carbs: 6g

Fat: 1g

Protein: 4g

52

Redbook Magazine, 0.25 of recipe

Calories: 409

Carbs: 17g

Fat: 24g

Protein: 34g

409