Log In
Sign Up
1 cup
Calories: 632
Carbs: 130.6g
Fat: 3.7g
Protein: 29.6g
632
Red Wheat, 0.25 cup
Calories: 150
Carbs: 33g
Fat: 0.5g
Protein: 6g
150
Bob's Red Mill, 3 tbsp
Calories: 60
Carbs: 8g
Fat: 1g
Protein: 4g
60
Bob's Red Mill, 2 tbsp
Calories: 45
Carbs: 5g
Protein: 3g
45
Bob's Red Mill, 0.25 cup raw
Calories: 50
Carbs: 10g
Protein: 2g
50
Bob's Red Mill, 0.25 cup
Calories: 170
Carbs: 35g
170
Calories: 160
Carbs: 32g
Protein: 7g
160
General, 1 cup
Calories: 628
Carbs: 137g
Fat: 3g
Protein: 24g
628
MyFitnessPal Blog
