Jason's Deli, 1 Whole Sandwich

Calories: 690

Carbs: 39g

Fat: 44g

Protein: 36g

690

Red Robin, 1 serving

Calories: 370

Carbs: 49g

Fat: 18g

Protein: 5g

370

Red Robin, 1.5 cup

Calories: 380

Carbs: 59g

Fat: 15g

Protein: 3g

380

Red Robin, 1 side

Calories: 180

Carbs: 16g

Fat: 12g

Protein: 2g

180

Red Robin, 1 Salad

Calories: 550

Carbs: 30g

Fat: 29g

Protein: 48g

550

Red Robin, 1 Basket

Calories: 1350

Carbs: 102g

Fat: 82g

Protein: 47g

1350

Red Robin, 1 Burger

Calories: 1050

Carbs: 72g

Fat: 58g

Protein: 63g

1050

Red Lobster, 1 side

Calories: 60

Carbs: 5g

Fat: 3.5g

Protein: 3g

60

Red Robin, 1 wrap

Calories: 840

Carbs: 61g

Fat: 50g

Protein: 37g

840

Homemade, 1 muffin

Calories: 116

Carbs: 11g

Fat: 7.5g

Protein: 4g

116