Red Mill Rolled Oats - Wheat Free, Dairy Free, 0.5 cup (29g)
Calories: 190
Carbs: 32g
Fat: 3.5g
Protein: 7g
190
Bob's Red Mill, 0.5 c. cooked
Calories: 190
Carbs: 32g
Fat: 3.5g
Protein: 7g
190
190
190
190
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180
Bob's Red Mill, 45 g (1/2 cup dry)
Calories: 180
Carbs: 34g
Fat: 3g
Protein: 7g
180
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180