Red Meat & Pork Page 93, 0.25 Plate

Calories: 315

Carbs: 7g

Fat: 11g

Protein: 47g

315

Red Meat & Pork Page 95, 1 Pork Chop

Calories: 280

Carbs: 16g

Fat: 4g

Protein: 45g

280

Red Meat & Pork Page 94, 1 Pork Chop

Calories: 356

Carbs: 17g

Fat: 12g

Protein: 45g

356

Red Meat & Pork Page 92, 1 Pork Tenderloin

Calories: 291

Carbs: 1g

Fat: 11g

Protein: 47g

291

Red Meat & Pork Page 81, 1 Bowl

Calories: 393

Carbs: 9g

Fat: 9g

Protein: 44g

393

Red Meat & Pork Page 85, 1 Sirloin Steak

Calories: 208

Carbs: 0g

Fat: 4g

Protein: 43g

208

Red Meat & Pork Page 87, 0.125 Plate

Calories: 244

Carbs: 18g

Fat: 8g

Protein: 25g

244

Red Meat & Pork Page 75, 5 Meatballs

Calories: 314

Carbs: 8g

Fat: 10g

Protein: 48g

314

Red Meat & Pork Page 80, 1 Bowl

Calories: 328

Carbs: 22g

Fat: 8g

Protein: 42g

328

Red Meat & Pork Page 84, 1 Stuffed Pepper

Calories: 228

Carbs: 29g

Fat: 6g

Protein: 16g

228