680
230
Red Lobster, 1 dinner including mashed potatoes (not other side choice)
Calories: 750
Carbs: 44g
Fat: 40g
Protein: 53g
750
40
710
Red Lobster, 1 serving
Calories: 810
Carbs: 109g
Fat: 28g
Protein: 32g
810
220
80
Red Lobster (Website), 1 split tail
Calories: 200
Carbs: 10g
Fat: 4g
Protein: 29g
200
Red Lobster, 0.5 cup cooked
Calories: 490
Carbs: 37g
Fat: 23g
Protein: 63g
490