Red Lobster, 1 Pizza

Calories: 680

Carbs: 66g

Fat: 31g

Protein: 34g

680

Red Lobster, 1 cup

Calories: 230

Carbs: 28g

Fat: 9g

Protein: 9g

230

Red Lobster, 1 dinner including mashed potatoes (not other side choice)

Calories: 750

Carbs: 44g

Fat: 40g

Protein: 53g

750

Red Lobster Website, 1 cup

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 3g

40

Red Lobster, 8 Slices

Calories: 710

Carbs: 55g

Fat: 35g

Protein: 46g

710

Red Lobster, 1 serving

Calories: 810

Carbs: 109g

Fat: 28g

Protein: 32g

810

Red Lobster, 1 portion

Calories: 220

Carbs: 7g

Fat: 4.5g

Protein: 36g

220

Red Lobster (Website), 1.5 oz

Calories: 80

Carbs: 4g

Fat: 6g

Protein: 0g

80

Red Lobster (Website), 1 split tail

Calories: 200

Carbs: 10g

Fat: 4g

Protein: 29g

200

Red Lobster, 0.5 cup cooked

Calories: 490

Carbs: 37g

Fat: 23g

Protein: 63g

490