Maple glazed chicken, 1 portion

Calories: 490

Carbs: 46g

Fat: 10g

Protein: 53g

490

Red Lobster, 1 Serving

Calories: 580

Carbs: 52g

Fat: 15g

Protein: 59g

580

Red Lobster, 1 plate

Calories: 330

Carbs: 20g

Fat: 5g

Protein: 51g

330

Red Lobster, 1 Plate

Calories: 370

Carbs: 53g

Fat: 5g

Protein: 30g

370

Red Lobster, 1 chicken breast

Calories: 490

Carbs: 46g

Fat: 10g

Protein: 53g

490

Red Lobster, 2 breasts

Calories: 360

Carbs: 17g

Fat: 8g

Protein: 54g

360

Red Lobster, 1 Entree w/ salad and biscuit

Calories: 890

Carbs: 129g

Fat: 25.5g

Protein: 36.5g

890

Red Lobster, 1 Dinner

Calories: 500

Carbs: 54g

Fat: 8g

Protein: 55g

500

Red Lobster, 1 entree

Calories: 450

Carbs: 43g

Fat: 7g

Protein: 51g

450

Red Lobster, 5 oz

Calories: 264

Carbs: 62g

Fat: 9g

Protein: 0g

264