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Maple-glazed Chicken

Red Lobster Lunch Menu, 1 chicken breast w/wild rice pilaf

Calories: 360

Carbs: 50g

Fat: 5g

Protein: 30g

360

Fresh Fish Menu- Lunch Blackend Tilapia

Red Lobster, 6 oz

Calories: 210

Carbs: 9g

Fat: 3g

Protein: 0g

210

Red Lobster Shrimp & Chips Lunch

Red Lobster, 1 portion

Calories: 560

Carbs: 59g

Fat: 27g

Protein: 19g

560

Flounder--lunch

Red Lobster, 1 serving

Calories: 210

Carbs: 3g

Fat: 5g

Protein: 35g

210

Lobster Bisque From Menu

Red Lobster, 1 - Bowl

Calories: 620

Carbs: 46g

Fat: 40g

Protein: 18g

620

Lobster Alfredo (Lunch Menu)

the Chop House, 1 serving

Calories: 1248

Carbs: 54g

Fat: 93g

Protein: 34g

1248

Rock Lobster With Broccoli (Lighthouse Menu)

Red Lobster, 1 Tail

Calories: 250

Carbs: 0g

Fat: 2g

Protein: 21g

250

Wood-grilled Lobster Tacos-lunch

Red Lobster, 3 tacos

Calories: 490

Carbs: 46g

Fat: 25g

Protein: 21g

490

Broccoli (Lighthouse Menu)

Red Lobster, 0.25 cup

Calories: 45

Carbs: 6g

Fat: 0.5g

Protein: 0g

45

Bar Harbor Lobster Bake (Lobster Fest Menu)

Red Lobster, 1 serving

Calories: 1250

Carbs: 106g

Fat: 56g

Protein: 76g

1250