Red Apple W/ Jif Peanut Butter, 1 - 1.5 oz. cup

Calories: 250

Carbs: 11g

Fat: 22g

Protein: 9g

250

Jif, 1 tbsp

Calories: 90

Carbs: 4g

Fat: 8g

Protein: 3g

90

2 tbsp

Calories: 188

Carbs: 7.7g

Fat: 15.9g

Protein: 7g

188

Jif, 2 tbsp

Calories: 190

Carbs: 8g

Fat: 16g

Protein: 7g

190

Jif peanut butter, 15 g

Calories: 80

Carbs: 7g

Fat: 5g

Protein: 2g

80

Jif, 2 tbsp

Calories: 190

Carbs: 8g

Fat: 16g

Protein: 7g

190

Wawa, 1 Unit

Calories: 280

Carbs: 24g

Fat: 18g

Protein: 8g

280

Fugi Apple, 0.5 fresh apple with 1 Tbls. peanut butter

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Jif, 2 tbsp

Calories: 190

Carbs: 8g

Fat: 16g

Protein: 7g

190

jif peanut butter, 33 gram

Calories: 190

Carbs: 8g

Fat: 16g

Protein: 7g

190