Recipe From the Cooking Jar Website, 370 grams

Calories: 607

Carbs: 59.6g

Fat: 16.9g

Protein: 54.7g

607

Recipes in a Jar, 1 pancake (68g)

Calories: 130

Carbs: 18g

Fat: 7g

Protein: 2g

130

Boca, 1 piece

Calories: 330

Carbs: 31g

Fat: 13g

Protein: 24g

330

Kfc, 85 g

Calories: 320

Carbs: 41g

Fat: 15g

Protein: 5g

320

Lee's Famous Recipe, 1 individual side

Calories: 170

Carbs: 16g

Fat: 12g

Protein: 1g

170

Campbell's, 0.5 cup

Calories: 446

Carbs: 61g

Fat: 9g

Protein: 28g

446

Kfc, 1 drumstick

Calories: 120

Carbs: 3g

Fat: 7g

Protein: 11g

120

Heb, 2 enchiladas

Calories: 260

Carbs: 28g

Fat: 5g

Protein: 25g

260

Kraft Recipes, 1.5 Cups

Calories: 410

Carbs: 64g

Fat: 8g

Protein: 20g

410

Mccormick's, 0.25 recipe (approximately 1/2 cup)

Calories: 191

Carbs: 4g

Fat: 11g

Protein: 19g

191