Recipe From "Cooking for Two, 1 cup

Calories: 285

Carbs: 10g

Fat: 15g

Protein: 30g

285

Cooking Light Recipe, 1 cup pasta mixture and teaspoon basil

Calories: 376

Carbs: 47.4g

Fat: 13.7g

Protein: 16.2g

376

Homemade Recipe From Cooking Light, 1 cup

Calories: 235

Carbs: 30.7g

Fat: 7.3g

Protein: 13.1g

235

Salmon Croquettes, 2 patties with sauce

Calories: 305

Carbs: 12.6g

Fat: 19.3g

Protein: 18.8g

305

Cooking Light Recipe, 1 pork chop and 1/2 cup salsa

Calories: 256

Carbs: 8.7g

Fat: 13.5g

Protein: 25g

256

Cooking Light Recipe, 1.333 cups

Calories: 390

Carbs: 37.5g

Fat: 11.4g

Protein: 31.3g

390

Homemade, 1 biscuit

Calories: 182

Carbs: 19.3g

Fat: 9.4g

Protein: 4g

182

Homemade Recipe From Cooking Light, 1 cup

Calories: 237

Carbs: 9.1g

Fat: 10.5g

Protein: 26g

237

Homemade Recipe From Cooking Light, 1 slice

Calories: 193

Carbs: 26.9g

Fat: 8g

Protein: 3.7g

193

Cooking Light Recipe, 1.333 c.

Calories: 390

Carbs: 37.5g

Fat: 11.4g

Protein: 31.3g

390