Sparkpeople, 1 piece

Calories: 224

Carbs: 28.6g

Fat: 7.9g

Protein: 11.2g

224

Sparkpeople, 0.75 cup cooked

Calories: 330

Carbs: 60g

Fat: 7g

Protein: 21g

330

Sparkpeople, 0.5 cup

Calories: 72

Carbs: 7.9g

Fat: 4.5g

Protein: 0.8g

72

Sparkpeople, 1 serving

Calories: 158

Carbs: 4.6g

Fat: 6.5g

Protein: 20.1g

158

Sparkpeople, 1 c.

Calories: 72

Carbs: 13.8g

Fat: 0.1g

Protein: 1.3g

72

Sparkpeople, 1 serv.

Calories: 110

Carbs: 24g

Fat: 0g

Protein: 5g

110

Receipe, 366 g

Calories: 396

Carbs: 3.6g

Fat: 11g

Protein: 67.3g

396

Own Receipe, 300 gram portie

Calories: 360

Carbs: 36g

Fat: 18g

Protein: 18g

360

Milo, 30 grams

Calories: 124

Carbs: 20.8g

Fat: 3.1g

Protein: 3.9g

124

Natural Receipe, 3 table spoon

Calories: 20

Carbs: 2.1g

Fat: 0g

Protein: 0g

20