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Sparkpeople, 1 piece
Calories: 224
Carbs: 28.6g
Fat: 7.9g
Protein: 11.2g
224
Sparkpeople, 0.75 cup cooked
Calories: 330
Carbs: 60g
Fat: 7g
Protein: 21g
330
Sparkpeople, 0.5 cup
Calories: 72
Carbs: 7.9g
Fat: 4.5g
Protein: 0.8g
72
Sparkpeople, 1 serving
Calories: 158
Carbs: 4.6g
Fat: 6.5g
Protein: 20.1g
158
Sparkpeople, 1 c.
Carbs: 13.8g
Fat: 0.1g
Protein: 1.3g
Sparkpeople, 1 serv.
Calories: 110
Carbs: 24g
Fat: 0g
Protein: 5g
110
Receipe, 366 g
Calories: 396
Carbs: 3.6g
Fat: 11g
Protein: 67.3g
396
Own Receipe, 300 gram portie
Calories: 360
Carbs: 36g
Fat: 18g
Protein: 18g
360
Milo, 30 grams
Calories: 124
Carbs: 20.8g
Fat: 3.1g
Protein: 3.9g
124
Natural Receipe, 3 table spoon
Calories: 20
Carbs: 2.1g
Protein: 0g
20
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