real, 1 Portion

Calories: 108

Carbs: 9.8g

Fat: 2.3g

Protein: 11g

108

Real Simple, 1 burger

Calories: 269

Carbs: 27g

Fat: 30g

Protein: 40g

269

Del Real Foods, 1 tamale

Calories: 320

Carbs: 23g

Fat: 21g

Protein: 10g

320

Real Mex, 1 cup (184g)

Calories: 290

Carbs: 33g

Fat: 11g

Protein: 14g

290

Real Simple, 0.25 recipe

Calories: 221

Carbs: 19g

Fat: 15g

Protein: 6g

221

Real Mex, 1 cup

Calories: 330

Carbs: 0g

Fat: 11g

Protein: 23g

330

Real Plans Official, 1.5 cups

Calories: 299

Carbs: 8g

Fat: 20g

Protein: 19g

299

Real Mex, 0.25 burrito with sauce ( 198g)

Calories: 310

Carbs: 30g

Fat: 13g

Protein: 17g

310

Real Quality, 100 g

Calories: 217

Carbs: 29g

Fat: 6.6g

Protein: 9.3g

217

The Real Food Dieticians, 0.166667 recipe

Calories: 228

Carbs: 17g

Fat: 10g

Protein: 18g

228