Ready Pac, 1 tray

Calories: 140

Carbs: 9g

Fat: 11g

Protein: 5g

140

Trader Joe's, 1 cup

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 2g

35

Trader Joe's, 1 cup

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 2g

35

Harmons, 3 ounce

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

President's Choice, 1 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30

Ready Pac Foods, 1 tray

Calories: 140

Carbs: 8g

Fat: 10g

Protein: 5g

140

ready to cook, 8 oz

Calories: 60

Carbs: 11g

Fat: 0g

Protein: 4g

60

tjs, 85 g

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 2g

35

Ready meals, 4 oz.

Calories: 100

Carbs: 5g

Fat: 8g

Protein: 2g

100

Ready  meals, 4 oz

Calories: 110

Carbs: 5g

Fat: 8g

Protein: 2g

110