Ready Egg, 0.25 cup

Calories: 30

Carbs: 0g

Fat: 0g

Protein: 6g

30

Ready Hour, 2.5 tbsp dry

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 6g

80

Ready Meals, 3 oz

Calories: 200

Carbs: 0g

Fat: 16g

Protein: 10g

200

Cheesewich, 1 package

Calories: 170

Carbs: 1g

Fat: 11g

Protein: 16g

170

Asda, 101 g

Calories: 130

Carbs: 1.8g

Fat: 8.1g

Protein: 13g

130

Fresh & Ready Foods, 6 oz

Calories: 440

Carbs: 30g

Fat: 30g

Protein: 13g

440

Fresh & Ready Foods, 4 oz

Calories: 250

Carbs: 6g

Fat: 16g

Protein: 12g

250

asda, 2 eggs

Calories: 130

Carbs: 1.8g

Fat: 8.1g

Protein: 13g

130

Dinners Ready, 1 serving

Calories: 220

Carbs: 40g

Fat: 3g

Protein: 8g

220

Froze'n Ready, 1 CUP

Calories: 260

Carbs: 6g

Fat: 16g

Protein: 22g

260