readners ham, 3 slices

Calories: 170

Carbs: 0g

Fat: 305g

Protein: 15g

170

Readners, 2 tbsp

Calories: 80

Carbs: 2.5g

Fat: 7g

Protein: 1g

80

Readners, 2 sticks

Calories: 140

Carbs: 3g

Fat: 12g

Protein: 7g

140

Readners angus beef, 4 oz

Calories: 180

Carbs: 0g

Fat: 8g

Protein: 24g

180

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.2g

1

HoneyBaked Ham, 1 3Oz

Calories: 160

Carbs: 4g

Fat: 9g

Protein: 16g

160

1 cup, diced

Calories: 186

Carbs: 1.4g

Fat: 6.8g

Protein: 29.7g

186

Carolina Ham, 1 slice

Calories: 40

Carbs: 2g

Fat: 1.5g

Protein: 4g

40

HoneyBaked Ham, 0.5 cup

Calories: 310

Carbs: 16g

Fat: 21g

Protein: 17g

310

HoneyBaked Ham, 3 Oz

Calories: 160

Carbs: 4g

Fat: 9g

Protein: 16g

160