Readers Digest Live Longer Cookbook, 1 quesadilla

Calories: 277

Carbs: 22g

Fat: 9g

Protein: 26g

277

Readers Digest Live Longer Cookbook, 0.5 cup

Calories: 186

Carbs: 31g

Fat: 3g

Protein: 8g

186

Readers Digest Live Longer Cookbook, 1.5 cup

Calories: 391

Carbs: 31g

Fat: 11g

Protein: 42g

391

Readers Digest Live Longer Cookbook, 1 serving

Calories: 114

Carbs: 30g

Fat: 0g

Protein: 5g

114

Readers Digest Live Longer Cookbook, 1.25 cup

Calories: 376

Carbs: 44g

Fat: 8g

Protein: 34g

376

Reader's Digest Live Longer Cookbook, 1 Quesadillas

Calories: 277

Carbs: 22g

Fat: 9g

Protein: 26g

277

Reader's Digest Live Longer Cookbook, 2 cups

Calories: 293

Carbs: 19g

Fat: 7g

Protein: 33g

293

Reader's Digest Live Longer Cookbook, 1 muffin

Calories: 132

Carbs: 18g

Fat: 6g

Protein: 3g

132

Reader's Digest Live Longer Cookbook, 0.5 Cup

Calories: 234

Carbs: 45g

Fat: 1g

Protein: 14g

234

Reader's Digest Live Longer Cookbook, 0.25 of recipe

Calories: 225

Carbs: 1g

Fat: 5g

Protein: 40g

225