Readers Digest Cookbook, 2 cups

Calories: 260

Carbs: 47g

Fat: 11.5g

Protein: 0g

260

Readers Digest, 1 Serving

Calories: 102

Carbs: 19.5g

Fat: 1.8g

Protein: 2.5g

102

Readers Digest, 12 ounce

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Readers Digest Live Longer Cookbook, 1 quesadilla

Calories: 277

Carbs: 22g

Fat: 9g

Protein: 26g

277

Readers Digest, 12 oz

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Readers Digest, 0.5 cup cooked

Calories: 286

Carbs: 45g

Fat: 5.5g

Protein: 0g

286

Readers Digest, 0.5 cup

Calories: 110

Carbs: 11g

Fat: 0g

Protein: 6g

110

Readers Digest Live Longer Cookbook, 0.5 cup

Calories: 186

Carbs: 31g

Fat: 3g

Protein: 8g

186

Readers Digest Great Chicken Cookbook, 1 Portion

Calories: 522

Carbs: 34g

Fat: 24g

Protein: 41g

522

Readers Digest - Eat to Beat Diabetes, 1 cup

Calories: 222

Carbs: 28g

Fat: 11g

Protein: 4g

222